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Archive | December 2013

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January Clean Eating Challenge

January is that time of the year when we all make new resolutions to eat better, get in shape, or lose weight.  So that’s the perfect time for a clean eating challenge!  We could all use a little support and encouragement in reaching our goals and that’s what this group will do for you!  Will […]

Marathon training – Week 9: Running is a team sport

I knew this week was going to be a challenge since it was Thanksgiving and I was travelling out-of-state to visit family.  Considering this was a tough training week without any changes to my regular schedule, I was a bit concerned.  Weeks like this are the reason they advise us to plan ahead and to […]

No Bake Frosted Brownies

After making a couple other no bake desserts, I decided that I loved them and there was no reason to ever turn my oven on again.  So maybe that’s stretching it a bit, but I do love that I only have to throw a few ingredients into my Ninja and out comes some deliciousness that […]

Marathon training – Week 8: Halfway There!

This cutback week came at the perfect time.  After last week’s awful race (I’m totally over it now, really), this was a much needed break.  It gave me a little time to relax and enjoy each run and get my mental focus back.  I wouldn’t say it was an ideal week since I started having […]

Marathon Training – Week 7: The ideal running temperature

Well….seems that I’m a little late again getting this post out.  I could make all kinds of excuses (race on Sunday, too tired, etc) but the truth is that I had a pretty bad ending to the week.  The rest of the week was great but one day seemed to overshadow the other 6 days.  […]