Tag Archive | healthy eating

January Clean Eating Challenge

January is that time of the year when we all make new resolutions to eat better, get in shape, or lose weight.  So that’s the perfect time for a clean eating challenge!  We could all use a little support and encouragement in reaching our goals and that’s what this group will do for you!  Will […]

Marathon training – Week 9: Running is a team sport

I knew this week was going to be a challenge since it was Thanksgiving and I was travelling out-of-state to visit family.  Considering this was a tough training week without any changes to my regular schedule, I was a bit concerned.  Weeks like this are the reason they advise us to plan ahead and to […]

No Bake Frosted Brownies

After making a couple other no bake desserts, I decided that I loved them and there was no reason to ever turn my oven on again.  So maybe that’s stretching it a bit, but I do love that I only have to throw a few ingredients into my Ninja and out comes some deliciousness that […]

Healthy Eating Highlight #4

Hope you guys all had a wonderful Thanksgiving!  We’ve been visiting my brother in Arkansas for a few days and loving the relaxing family time! This week’s featured healthy eating highlight is Jungling from Living Natural Today.  Like many people, Teresa’s transformation was the result of health concerns.  She offers some excellent advice that will […]

Healthy Eating Highlight #3

I can’t believe this year is almost over!!  How can it be Thanksgiving already and December?  I hope you and your family enjoy the holiday and your time together! For this week’s healthy eating highlight, I am pleased to introduce you to Angie Reay!  Angie is an incredibly inspiring and encouraging person committed to helping […]

Healthy Eating Highlight #1

Hope you are all having a fantastic weekend!  I am definitely glad fall temperatures have finally arrived in Texas! I’m please to present to you our very first Healthy Eating Highlight!  Denise has a very inspirational weight loss story done the right way!  And she has some great advice to get you started on a healthy lifestyle.  […]

Marathon Training – Week 4: Hallelujah and OMG!

I mentioned in last week’s recap that I was really looking forward to this week since it was a cutback week.  The reduced mileage was nice but kind of has an odd mental impact.  Rationally, I realize and understand that my body needs time to rest and recover.  But that seems counter-intuitive in other ways.  Shouldn’t […]