Tag Archive | healthy meal

Spicy Bean Soup

Today was a crock pot soup kind of day.  If you don’t already know what that means, it means that I’m too lazy to actually cook a meal.  But we’re going to call this being efficient, ok?  And it actually turned out well and made plenty for leftovers!  That means that, in addition to dinner […]

Tofu Sausage and Rice

I didn’t actually have a plan for this dish.  I hadn’t been to the store yet for our weekly groceries so I just dug through the refrigerator to see what I could throw together and this is the result.  It was actually surprisingly good too!  Mr. Real Food and I both agreed this was a […]

Super Supper Sunday

Sundays around my house are typically rest days that end up being really productive.  I know that sounds a little odd but the easier pace really allows me to get a lot of things done and sometimes even work in a nap.  I like to tinker around in the kitchen and experiment with new recipes […]

Pan Seared Salmon

This is a tasty, easy meal cooked in a cast iron skillet.  It only takes about 10 minutes to cook but tastes like you spent hours on it!  If you don’t already cook with a cast iron skillet, read about the benefits here. Ingredients: 2 Tablespoons extra virgin olive oil Sea salt Pepper 4 salmon filets […]